Two – three classes are offered in English daily
The 9:00 – 10:30 a.m. class focuses on a yin or gentle practice to stretch, warm and open up the body. The 10:45 – 12:15 class is an active vinyasa flow, adapted to the level of attendees, Hatha 1-3. After lunch, free time, hiking or a walking tour of the nearby sites is offered. At 5:00 there is an optional one hour power yoga class or elective class as requested by the group. At 7 a.m. there is a guided group meditation in the castle offered to those who are interested.
- Yoga classes will be geared to accommodate all levels.
- Yoga mats and props will be supplied to the first 12 people to sign up.
Classes include the following:
Yin Yoga is the practice of passive relaxed stretches held for up to 5 minutes each to reeducate the soft tissues towards more flexibility, and always proceeds active yoga.
Pranayama involves breathing techniques used to balance, center and clear the mind and accompany all movement in the physical practice.
Vinyasa flow is an invigorating active flow combining strength, balance, flexibility and relaxation.